popcornau

A simple cup of popcorn without added butter or sugar has approximately 30 kcals, so it can perfectly serve for a snack on a diet to lose weight, not only because it is low in calories, but also because they contain fibers that they increase the sensation of satiety and improve intestinal functioning. However, when the popcorn is prepared with oil, butter or condensed milk they get fat, because these additional components have many calories, promoting weight gain. In addition to this, popcorn Adelaide prepared in the microwave usually contains oil, keep, salt and other additives that can harm the diet.

Does popcorn have benefits or not?

A few years ago, a study by the American Chemical Society surprised everyone by revealing Popcorn Adelaide as one of the best snacks you can consume. The study argued that, since corn is the main component of this popcorn, its antioxidant power was very large thanks to its content of polyphenols and carotenoids. It is also a snack that provides minerals and nutrients, and its calories are modest if they are taken in a moderate amount, that is, you do not stuff ourselves eating a gigantic package of popcorn Brisbane, because then those calories can be prohibitive.

The problem, as in many others that you talk about foods that may be more or less natural, is that the popcorn that you usually consume is not precisely the most natural or healthy. There are ways to make them much healthier, taking natural grains of corn and preparing them in a pan, with a little oil to heat them in this way. However, the most usual is to consume popcorn and processed, which come in the packages found in any trade and have additives that make them much less healthy than natural.

Weight loss

A regular cup of popcorn contains only 30 calories, which is about five times less than the same amount of chips. Also, the fiber content in popcorn makes you feel full and inhibits the release of the hunger hormone, ghrelin.

How to make healthy popcorn

Popcorn can be extremely healthy if prepared as follows:

In a pot with just a little olive oil or coconut oil to pop the corn

Placing the corn in a sealed paper bag (where the bread bought at the bakery comes from) inside the microwave, without adding oil or;

Buying a homemade popcorn machine that does not need oil for corn to burst.

In addition to this, it is important not to add oil, sugar, chocolate or condensed milk on the popcorn. To season them you should prefer the use of natural herbs such as oregano, garlic, basil or a pinch of salt.

Popcorn: healthy snack with nuances

Popcorn is made from a special variety of corn that explodes and becomes popcorn when heated at high temperatures. As a food, 100 grams of popcorn provides a modest amount of calories (370 Kcal / 100 g), so it is considered a good but energetic appetizer and, therefore, moderate consumption.

In terms of nutrients, and in that amount, Popcorn Adelaide contains carbohydrates (60 grams) and proteins (10 grams), minerals (phosphorus, magnesium, potassium and more sodium the more salt is added as a condiment) and vitamins (group B). One aspect that highlights the latest research on this appetizer is its contribution of polyphenols that, along with its net content in carotenoids, make it a snack that provides a good dose of antioxidants.

The amount of fat in popcorn varies a lot, barely 4 g / 100 g if cooked without oil (or with a pinch), up to 8 times more (30.2 g / 100 g) if a lot of fat is added (oil or butter) in its preparation or if commercial popcorn is chosen for microwave cooking. The popcorn to the natural does not contribute any cholesterol, except that butter is used to cook them.

Since their energy value is not negligible, they should be consumed in moderation, particularly in the case of overweight and obesity. The difficulty for many people is that they are a temptation, which leads them to eat more of what could be a healthy ration. An added advantage of Popcorn Adelaide from popcorn Australia compared to other snacks is that they do not have gluten, so their consumption is suitable for those who have celiac disease or gluten intolerance.